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Sweating is a totally normal part of everyday life. But, for some people, excessive sweating from the underarms can cause daily disruptions, embarrassment, and even decreased self-esteem.

This condition is called axillary hyperhidrosis and it is treatable. In this article, we’re giving you tips and tricks for hiding sweat patches, reducing your sweat levels, and curing hyperhidrosis.

Choose Appropriate Clothing Colours and Materials

Some colours, such as grey, white, or light blue, show sweat marks instantly. Navy blue or black shirts are much less likely to show sweat and can help you feel comfortable. Some people find that wearing an undershirt decreases their sweat stains because it absorbs the sweat before it can reach the overshirt.

Cotton, linen and wool are the gentlest materials for overactive sweat glands because they absorb moisture without suffocating the pores. Wearing washed cotton every day may minimise and mask the effects of excessive underarm sweating.

Loose clothing will allow your underarms to breathe easily. Avoiding tight sleeves and wearing lower cuts may reduce the amount you sweat.

Use Absorbent Pads and Powders

The first step after showering is to dry your armpits well and apply a deodorant that works for your body. You can also purchase dress shields or garment pads to use in your clothing. These can be sewn into the seam to prevent stains or come with a strap that keeps them in place under your armpit.

To absorb extra sweat, use talcum powder on your armpits after applying deodorant. This will prevent the sweat from soaking into your clothes. It is extremely important to wash regularly and keep your clothing clean, otherwise you may trigger the sweat glands.

Avoid the Known Triggers

It is clear that some foods and activities can trigger excessive sweating, such as spicy foods and vigorous exercise. If you need to stay dry throughout the day, avoid stressful situations, spicy food and standing directly in the sun.

Curing Excessive Sweating from the Armpits

If your condition started when you were a teenager and has continued, independent from other medical issues, you may have primary hyperhidrosis. Luckily, this condition doesn’t affect your physical health, and it can be easily and permanently treated. At Perth Sweat Clinic, we help our patients take control of their social, personal, and work lives by offering state-of-the-art treatments.

miraDry is a non-invasive treatment that ends underarm hyperhidrosis permanently. Our skilled team use microwave energy to destroy the glands responsible for odour, hair, and sweat in the armpits. Humans don’t actually need to sweat from their armpits to remain regulated as only 2% of our sweat glands are found in the area.

If you’re sick of trying new methods to hide and reduce your excessive underarm sweating, speak to the experts at Perth Sweat Clinic. We will assess, diagnose and treat your condition effectively. To find out more, call 1300 079 328 or contact us online.